Top 6 Foods to Help You Get Pregnant

If you’re trying to get pregnant, you may be looking to improve your nutrition. Numerous studies have indicated that a proper diet can significantly improve fertility in both men and women and help you get off to a strong start on your pregnancy journey.

You can create your own fertility diet or discuss it with a doctor at Vejthani Hospital, who will guide you. Ultimately, proper nutrition is essential for your body in the long run and can help increase your chances of getting pregnant. Read on to discover which foods could help you get pregnant.

For Women

Dairy

Dairy items are a must-add to your fertility diet list. Not only is dairy a great source of calcium (essential for a healthy pregnancy) but it’s also packed with other essential vitamins and minerals like A, B12, and D that are vital for your body. 

To get the most out of dairy, include various products in your daily diet. There are plenty of nutritious options to choose from, whether it’s a cup of milk with your cereal or a yogurt snack. And even if you’re lactose intolerant, there’s no need to worry – you can still get your dairy fix with the many lactose-free options available on the market. 

Complex Carbs

Try eating more complex, or “slow” carbohydrates, and limiting highly processed ones to boost your fertility. Refined carbs, such as cookies, cakes, white bread, and white rice, are digested quickly and can cause a spike in blood sugar, making it difficult for the pancreas to release insulin into the bloodstream. 

Complex carbs such as fruits, vegetables, beans, and whole grains are digested more slowly and have a gentler impact on blood sugar and insulin. Whole grains like buckwheat are especially beneficial as they contain d-chiro-inositol, which helps with ovulation. To ensure a balanced fertility-friendly meal, fill a quarter of your plate with complex carbs like brown rice, amaranth, millet, and quinoa. These grains can help keep you full and maintain healthy blood sugar levels. 

Berries

Raspberries and blueberries contain antioxidants that can help protect your body from cell damage and aging, including the cells in your reproductive system. Other berries, such as strawberries and blackberries, can also benefit your fertility. All berries are beneficial, but raspberries and blueberries are particularly. If the berries you like are not in season, consider purchasing them frozen.

For Men

Nuts

Nuts are an excellent addition to any man’s fertility diet. Packed with essential fatty acids like omega-3 and omega-6, they keep sperm healthy and on the move. Not only that, nuts are loaded with protein, vitamin E, selenium, zinc, and other minerals that are key to male fertility. These essential nutrients help to produce testosterone, protect sperm from oxidation, boost sperm motility, and reduce the risk of infertility. 

Spinach and leafy greens

These nutrient-rich greens contain folic acid which helps to improve sperm health and motility, and magnesium which assists in the production and utilization of testosterone. The iron they contain helps to boost sperm count. Plus, leafy greens are full of antioxidants that can also reduce inflammation and protect sperm from damage. 

Lean Meat

High in protein, lean meat helps build muscle and maintain a healthy weight, and it is also an excellent source of zinc, which helps with sperm production and quality. Additionally, lean meat is rich in B vitamins, which are integral for energy and metabolism, and iron, which helps oxygenate the blood and fight off fatigue. Eating lean meat regularly can help maintain healthy testosterone levels and libido. 

Both genders should avoid processed and refined foods when trying to get pregnant. These foods often contain high levels of saturated fat, added sugar, artificial colorings, and preservatives – all of which can have a negative impact on fertility. Additionally, avoid trans fats (hydrogenated oils) as they can cause inflammation. Alcohol can also interfere with the production of necessary hormones. Finally, both genders should limit their consumption of red meat, as it can contain hormones that can interfere with conception.

In addition to eating the best foods to help you get pregnant, you need a personalized fertility plan to prepare you for parenthood. Visit Vejthani Hospital’s V-Fertility Center in Bangkok, Thailand, for the best and most compassionate care possible.

From genetic diagnosis to fertility tests and plans for when you successfully conceive, we’re equipped to help you at every stage of your journey. With our excellent reputation for providing world-class patient care and medical expertise, you know you’re in great hands at Vejthani Hospital.